Why am I tired all the time?

- Honey

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Red meat

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Fish & Poultry

3. Stop eating late at night

Cheers!

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

They don’t know why though.